Eating healthy on a budget can be challenging, but it's not impossible. As a nutritionist, I have seen clients who believe that eating healthy is expensive, but with a few simple tips, you can make healthy choices without breaking the bank. Here are ten tips that can help you make healthy eating a part of your budget-friendly lifestyle.

1.  Plan your meals in advance

Planning your meals in advance can help you stay on track with your budget and avoid impulse purchases. Try to plan your meals for the week ahead, make a list of ingredients, and stick to it when you go shopping.

2.  Buy in Bulk

Buying in bulk can save you money in the long run. Consider purchasing non-perishable items, such as grains, nuts, and seeds in bulk, and store them in airtight containers.

3.  Supermarkets aren’t always super. Consider alternatives.

Local farmers' markets often have lower prices than supermarkets, especially for fresh produce that is in season. I have also recently discovered fruit & veg delivery services who rescue cosmetically rejected, yet fresher fruit & veg directly from farmers, delivered for up to 30% less than the big supermarkets. My favourite is Funky Food and if you use this coupon code: KERRYNWATERS - you’ll receive $5 off your order.

4.  Buy frozen fruits and vegetables

Frozen fruits and vegetables are a budget-friendly option that can be just as nutritious as fresh produce. They are often picked at the peak of ripeness and flash-frozen, which preserves their nutritional value.

5.  Use cheaper protein sources

Protein is an essential nutrient, but it can also be expensive. Instead of buying expensive cuts of meat, consider cheaper protein sources, such as beans, lentils & eggs.

6.  Limit processed foods

Processed foods are often high in calories, sugar, and sodium, and they can be expensive. Instead, opt for whole foods that are nutrient-dense and budget-friendly. Bonus - they will fill you up more and you’ll be less likely to be hit with cravings later on!

7. Cook at home

Cooking at home is often cheaper than eating out, and it allows you to control the ingredients and portions of your meals. Try batch cooking and meal prep to save time and money.

8. Use coupons & discounts

Look for coupons and discounts on healthy food items. Check your local grocery store's weekly ad, and sign up for newsletters from health food stores.

9. Avoid wasting food

Wasting food is a waste of money. Plan your meals carefully, use leftovers creatively, and freeze extra portions for future meals.

10. Invest in essential kitchen tools

Having essential kitchen tools, such as a good set of knives, a blender, and a slow cooker, can help you save time and money in the kitchen.

Eating healthy on a budget may require some planning and preparation, but it's worth the effort. By making smart choices and being mindful of your spending, you can enjoy a healthy diet without breaking the bank.

If you need more personalised advice on how to eat healthy on a budget, don't hesitate to reach out to me. I'm here to help you achieve your health goals!