If you're trying to lose weight, meal prepping is probably something you've considered. But the thought of spending an entire Sunday chopping vegetables, cooking chicken, and filling up Tupperware containers can be overwhelming. Who wants to spend their only day off slaving over a hot stove? The good news is, you don't have to.

The first step is to change the way you think about meal prepping. Instead of viewing it as a chore, think of it as a way to save time and money while eating healthy. You're not just filling up Tupperware containers; you're planning your meals for the week, so you don't have to think about what to eat every day. You're also saving money by not eating out as often, and you're reducing food waste by using up ingredients before they go bad.

And the best part is, I have created a free meal prep mastery guide, where you can learn how I do this to make a week's worth of delicious slow cooker meals for lunch & dinner (as well as brekky & snacks)....all in under an hour!

So, don't let the thought of meal prepping overwhelm you. With a little bit of planning and creativity, you can save time, money, and eat healthy without sacrificing your Sundays. And, if you want to take your meal prep game to the next level, be sure to download the free meal prep guide and learn how to make a week's worth of delicious slow cooker meals in under an hour.