Body & Mindset Transformations
Tailor-made nutrition plans that are specific to you and your goals.
UNLOCK YOUR ULTIMATE SELF: TRANSFORM YOUR LIFE WITH THE BODYGOAL BREAKTHROUGH PROGRAM
Ready to ditch the fad diets and yo-yo weight loss attempts? Ready to feel better about yourself in a way that you’ve never experienced before? I can help!
I offer evidence-based, personalised nutrition programs that are tailored to your needs and goals. Let me help you transform your life in a way that is realistic, safe, and life-long.
12-WEEK NUTRITION + TRAINING + MINDSET PLAN
Bodygoal Breakthrough Program
Transform your whole life with my signature “Bodygoal Breakthrough Program”, a 12-week plan that covers nutrition, training, and mindset for a whole-of-self transformation.
It’s time to unlock your ultimate self!
During your 12-week block, you will receive:
1-to-1 coaching, including online video consults and mindset coaching to help you make healthy habits effortless
A unique Nutrition and Exercise Plan, which includes a food and lifestyle analysis to build your roadmap to achieving your goals
Weekly email check-ins to keep you accountable to your plan in between video consultations
Ad hoc support - have a question? Receive a response within 24 hours
Plan modifications (if required)
Access to the Hibar app to help you keep track of your progress
Want to know more? Book a free Discovery Call with Kerryn today.
Other Ways to Work With Me
12-WEEK NUTRITION + TRAINING PLAN
Achieve Training & Nutrition Program
In this 12-week Training and Nutrition Plan, you get everything that is included in the stand-alone Nutrition Plan PLUS a tailored training plan to help you take back control of your health inside and out!
In this 12-week block, you will receive:
1 x Online video consult
Your unique nutrition plan
Two tailored training plans (2nd training plan delivered in week 7)
Weekly email check-ins and feedback to keep you accountable
Plan modifications (if required)
12-WEEK TAILORED NUTRITION PLAN
Ditch the Diet Nutrition Program
Working in a 12-week block, we’ll identify where you are now and set a clear, inspirational goal of where you want to be. I’ll create a 12-week nutrition plan that is suited to you, your lifestyle, and your transformation goal, and is focused on establishing lifelong healthy habits.
In my programs, support and accountability are key, so each 12-week block includes:
1 x Online video consult
Your unique nutrition plan
Weekly email check-ins and feedback to keep you accountable
Plan modifications (if required)
At the end of your 12-week block, you’ll be able to marvel at all you have achieved and set even bigger goals for the future!
Not sure which plan is right for you? Let’s chat!
Tell Me More
Why 12 weeks?
I work in 12-week blocks because it’s long enough to form new healthy habits and see results, and short enough to not feel overwhelming. Each of my programs is delivered in this 12-week period, with the option for you to finish up your plan at the end of the 12 weeks, or develop a new plan to carry on your transformation with guidance and support.
What makes your plans different?
Follow-up and accountability are key to the success of my clients, so this is a key ingredient in all of my plans. I adjust the delivery mode to suit your individual needs (face-to-face, online, email and so on) but each and every client receives 1:1 support and accountability from me for the duration of their 12-week program.
What’s involved in mindset coaching?
My signature “Bodygoal Breakthrough Program” includes mindset coaching on these key areas:
How to track your food and intake effectively.
Designing your life to meet your goals
Controlling binge eating
Powerful routines to eliminate chaos
Emotion management
Values, goals and dreams alignment
Mastering meal prep
The best self
Frame of mind to make it fun
Nailing accountability
Mastering holiday season
Where to now?
Nathan
I’m halfway through my first block with Kerryn and the results are already amazing. I’m down 16kg from my heaviest and Kerryn has helped me to fix my relationship with food.”
Book a free call
Are you frustrated with your weight loss? Worried about your future health? Just want to feel better in your clothes? Interested in how nutrition can support you in reaching your body goals?
Book a free enquiry call with Kerryn to see how you can learn to eat in a way that is tailored specifically to you and your goals, as well as receive ongoing specialised support so that you feel better at 40 than you did at 20.
