Client Story - How Julie Transformed Her Body and Her Mindset at 55

Meet Julie. She came to me after an 8-week challenge, eating just 1300 calories and feeling stuck. She wanted to lose fat but didn't know how to sustain it. We changed that.

Julie's Journey:

• Built Her Calories: From 1300 to 2700 during her improvement phase. No more starving.

• Strength Trained Consistently: Focused on lifting heavy and fueling properly.

• Balanced Phases: We cycled between building and cutting, with her lowest diet phase at 1800 calories.

At 55, Julie looks and feels stronger than ever. She no longer obsesses over food. She trains because she loves it. And guess what? She's thriving.

You can have that too. It’s never too late to take control and feel amazing in your skin.