How to Fuel Your Workouts for Fat Loss

Ever feel like you're putting in the work at the gym but not seeing results? It might not be your workout—it could be how you're fueling your body. Here's the thing: fat loss isn't about eating less; it's about eating smart. You need energy to lift heavy, push hard, and recover well.

Key Tips:

• Prioritize Protein: Aim for at least 1.6g of protein per kg of body weight. It keeps you full and preserves muscle while you're in a calorie deficit.

• Time Your Carbs: Eat carbs around your workouts to fuel performance. Think oats before a session or rice after.

• Don’t Fear Fats: Healthy fats (avocado, nuts, olive oil) support hormone health, which is critical for fat loss.

If you're tired of spinning your wheels with endless cardio, it's time to shift your focus. Fuel better, lift stronger, and watch the fat melt.