The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
Categories
Getting Back on Track After a Holiday—Without the Guilt
I just got back from a week of snowboarding in Japan. It was an incredible trip—full of fresh powder, good food, and a well-earned break from routine. And now, like many people after a holiday, it’s time to get back into the swing of things.
How I Stay on Track While Travelling Without Stressing About It
If you've ever worried about losing progress while travelling, you're not alone. I used to stress about it too—until I realised that what I do most of the time matters way more than what happens during a short trip.
Today’s Blog Post is from the Heart…
How Kerryn came to coach people in weight loss, and the lessons she learned along the way. This blog post comes from the heart, showing Kerryn's transformation from body-image-and-food obsessed, to food freedom.
7 Tips for Couples Trying to Get Healthy
Starting a health journey with your partner can be a great way to help each other stay on track and hold each other accountable. Here are seven tips for you and your significant other to help you get healthy together.
