The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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Today’s Blog Post is from the Heart…
How Kerryn came to coach people in weight loss, and the lessons she learned along the way. This blog post comes from the heart, showing Kerryn's transformation from body-image-and-food obsessed, to food freedom.
7 Tips for Couples Trying to Get Healthy
Starting a health journey with your partner can be a great way to help each other stay on track and hold each other accountable. Here are seven tips for you and your significant other to help you get healthy together.