The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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If you are considering Ozempic, what’s your plan once the injections stop? This client’s story might help you decide.
Mid 2023 I was introduced to Jack* by a friend at my local gym who said she had been asked for recommendations of people she might know who could help him with a weight loss problem. I was expecting that Jack would be wanting help to lose weight, but that wasn’t the case at all.
This is not your typical weight loss success story.
7 Tips for Couples Trying to Get Healthy
Starting a health journey with your partner can be a great way to help each other stay on track and hold each other accountable. Here are seven tips for you and your significant other to help you get healthy together.
