The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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Think You Need a Detox? Think Again!
Have you ever felt like your body is in need of a good detox? Maybe you've indulged in too many treats or a few too many glasses of wine, and you're looking for a quick fix to get back on track. You might have heard of various juice cleanses, detox teas, and miracle diets promising to rid your body of toxins and leave you feeling like a brand new person.
Well, it's time to debunk the detox myth and reveal why your body doesn't need a miracle cleanse.
