The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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Why I Don’t Prescribe to Any One Particular Diet
As a nutrition health coach, one of the most common questions I get asked is, "What diet do you recommend?" My answer often surprises people because I don't prescribe to one particular diet. In fact, I believe that following any strict dietary regimen is not only unnecessary, but it can also be detrimental to your health in the long run. So here is how I approach it so my clients get long lasting results.
