The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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How I Stay on Track While Travelling Without Stressing About It
If you've ever worried about losing progress while travelling, you're not alone. I used to stress about it too—until I realised that what I do most of the time matters way more than what happens during a short trip.
Compounding Interest. The magic in tiny changes.
Here is a truth.
No-one in the history of the planet has ever managed to overhaul their health & fitness overnight.
No one. Not ever.
From Couch Potato to Veggie Ninja: The secret to achieving your health goals
Have you ever felt overwhelmed by the idea of completely overhauling your lifestyle to achieve your health goals? Maybe you've tried it before and found it unsustainable, or perhaps you're intimidated by the idea of giving up your favorite foods or changing your daily routine. But what if I told you that you don't have to make drastic changes to see real progress?
