The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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Why Your 90s Workout Routine Needs a 2020s Makeover
If you read Cosmo & Dolly magazines in the 90’s then this is for you….
Remember when we were told that if we wanted to get lean we should do heaps of cardio & eat lettuce? Well they were wrong!!
Your Guide to Fat Talk in the Bedroom
In the same way that two people talk about money, family values, and other important issues, many couples discuss their bodies. Unfortunately, it’s not always in a good way. Body shaming can affect your relationship, but the good news is that there are proactive steps you and your partner can take to re-frame these conversations.
