The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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How I Wasted Years on the Wrong Advice
I spent years doing everything I thought I was supposed to do to get in shape. I was dedicated, disciplined, and consistent—but despite all of that effort, I wasn’t seeing the results I wanted. Looking back, I realise that I was following all the wrong advice.
Today’s Blog Post is from the Heart…
How Kerryn came to coach people in weight loss, and the lessons she learned along the way. This blog post comes from the heart, showing Kerryn's transformation from body-image-and-food obsessed, to food freedom.
