The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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The Worst Fitness Advice I Ever Followed (And What Actually Worked)
We’ve all fallen for bad fitness advice at some point. And if you haven’t yet, trust me—you’ll come across plenty of it. But of all the questionable things I’ve tried, one stands out as the worst fitness advice I ever followed: doing a juice cleanse.
Getting Back on Track After a Holiday—Without the Guilt
I just got back from a week of snowboarding in Japan. It was an incredible trip—full of fresh powder, good food, and a well-earned break from routine. And now, like many people after a holiday, it’s time to get back into the swing of things.
Compounding Interest. The magic in tiny changes.
Here is a truth.
No-one in the history of the planet has ever managed to overhaul their health & fitness overnight.
No one. Not ever.
Here’s What You Need To Do To Transform Your Body
I have been thinking a lot over the last few days of my own health journey and in particular, the 'frustration feels' I had right before the moment where I figured out what it was I was supposed to be doing to get the physical transformation results that I so desperately wanted.
