The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
Categories
How I Wasted Years on the Wrong Advice
I spent years doing everything I thought I was supposed to do to get in shape. I was dedicated, disciplined, and consistent—but despite all of that effort, I wasn’t seeing the results I wanted. Looking back, I realise that I was following all the wrong advice.
Here’s What You Need To Do To Transform Your Body
I have been thinking a lot over the last few days of my own health journey and in particular, the 'frustration feels' I had right before the moment where I figured out what it was I was supposed to be doing to get the physical transformation results that I so desperately wanted.
