Mid 2023 I was introduced to Jack* by a friend at my local gym who said she had been asked for recommendations of people she might know who could help him with a weight loss problem. I was expecting that Jack would be wanting help to lose weight, but that wasn’t the case at all.

This is not your typical weight loss success story.

Have you ever felt overwhelmed by the idea of completely overhauling your lifestyle to achieve your health goals? Maybe you've tried it before and found it unsustainable, or perhaps you're intimidated by the idea of giving up your favorite foods or changing your daily routine. But what if I told you that you don't have to make drastic changes to see real progress?

If you and your partner are trying to lose weight together, meal prepping can be a powerful tool in your weightloss journey. Here are my top 4 tips for meal prepping with your partner.

Can counting macros help you lose weight? Absolutely. But it’s not a quick fix. So let’s take a look at what macros are and whether this approach is right for you.