If you've ever hit the gym or done any kind of physical activity, you've probably heard about the importance of protein in building muscle. But why is protein so essential for muscle building, and how does it actually work? In this post, we'll break down the science behind protein and muscle building, using some simple analogies to make it easy to understand.

I have been thinking a lot over the last few days of my own health journey and in particular, the 'frustration feels' I had right before the moment where I figured out what it was I was supposed to be doing to get the physical transformation results that I so desperately wanted.

Have you ever felt overwhelmed by the idea of completely overhauling your lifestyle to achieve your health goals? Maybe you've tried it before and found it unsustainable, or perhaps you're intimidated by the idea of giving up your favorite foods or changing your daily routine. But what if I told you that you don't have to make drastic changes to see real progress?

How Kerryn came to coach people in weight loss, and the lessons she learned along the way. This blog post comes from the heart, showing Kerryn's transformation from body-image-and-food obsessed, to food freedom.

If you and your partner are trying to lose weight together, meal prepping can be a powerful tool in your weightloss journey. Here are my top 4 tips for meal prepping with your partner.

Starting a health journey with your partner can be a great way to help each other stay on track and hold each other accountable. Here are seven tips for you and your significant other to help you get healthy together.

In the same way that two people talk about money, family values, and other important issues, many couples discuss their bodies. Unfortunately, it’s not always in a good way. Body shaming can affect your relationship, but the good news is that there are proactive steps you and your partner can take to re-frame these conversations.

Can counting macros help you lose weight? Absolutely. But it’s not a quick fix. So let’s take a look at what macros are and whether this approach is right for you.