The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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The Busy Person’s Guide to Making Healthy Eating Easier
You are busy. I get it. So I am not even going to bother with a fluffy intro. Lets cut straight to the bullet points.
What to Eat When You’re Too Tired to Cook
Do you ever come home from a long day of work and the thought of cooking dinner feels like a daunting task? Or maybe you had a busy weekend and the last thing you want to do is spend more time in the kitchen. So, what do you eat when you're too tired to cook? The answer is simple….
Horrified by the Thought of Weekends Lost to Meal Prep? Say Hello to Dump Dinners!
If you're trying to lose weight, meal prepping is probably something you've considered. But the thought of spending an entire Sunday chopping vegetables, cooking chicken, and filling up Tupperware containers can be overwhelming. Who wants to spend their only day off slaving over a hot stove? The good news is, you don't have to.
The Power of Meal Prep
If you and your partner are trying to lose weight together, meal prepping can be a powerful tool in your weightloss journey. Here are my top 4 tips for meal prepping with your partner.
